Monday, April 1, 2013

Pasture Raised Eggs are Good for You!

Pasture raised eggs have been proven to have more nutrition that your average egg. This is a wonderful article explaining the nutritional differences. According to the USDA, Pasture raised eggs have:

• 1/3 less cholesterol
• 1/4 less saturated fat
• 2/3 more vitamin A
• 2 times more omega-3 fatty acids
• 3 times more vitamin E
• 7 times more beta carotene


Here's the whole article. 

http://www.motherearthnews.com/Real-Food/2007-10-01/Tests-Reveal-Healthier-Eggs.aspx#axzz2PGLNRUt4 

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