Pasture raised eggs have been proven to have more nutrition that your average egg. This is a wonderful article explaining the nutritional differences. According to the USDA, Pasture raised eggs have:
• 1/3 less cholesterol
• 1/4 less saturated fat
• 2/3 more vitamin A
• 2 times more omega-3 fatty acids
• 3 times more vitamin E
• 7 times more beta carotene
Here's the whole article.
http://www.motherearthnews.com/Real-Food/2007-10-01/Tests-Reveal-Healthier-Eggs.aspx#axzz2PGLNRUt4
No comments:
Post a Comment